My February intentions were:
1. Go to the gym 4x a week
2. Walk outside 20 minutes per day
3. Use HappyPlanner to keep detailed workout log
The gym was hard. It’s far. I went 14 times in February – which for me is good, but did not meet my goal. One week I went only twice as I was traveling for work. Otherwise I went 3 times, which was great. The first week I went 5 times (!) – so I started out right at least!
Walking outside 20 minutes a day was also hard. So if you consider my commute, I did walk outside 20 minutes a day getting to and from my house (haha), however the intention was to take walks during the day at work. It was cold out and difficult to meet this goal. Some days I walked a ton, though, but that’s normal for me.
The detailed workout log – I did OK with this. I did log how I exercised when I went to the gym. I’ll take it.
Overall, I was glad to set this intention. It helped push me to go to the gym more, it was very motivating. It’s still inspiring me to try to hit this 4x a week goal, and if I go 3x, that’s cool too! I’ll try to incorporate the walking again in March.
March’s goals are to kick my bad habits, drinking and indulging in mary jane. I’ve already broken this with drinks yesterday at a company function. It’s tough. But I’ll maybe do a documentation of drinking to be more mindful of it.